Bend the thumb across the palm to touch the base of the little finger. After touching the little finger, slide down to the base of the little finger. Make sure the tip of the thumb bends as much as possible. Make a fist and then stretch out your hand. They include making fists, finger stretches by straightening fingers on a flat surface, a claw stretch, gripping a soft ball, pinching a ball between thumb and fingers, lifting fingers individually, thumb extensions with a rubber band, thumb flexes and touches, and thumb stretches. Progressive exercises involve slowly increasing the range of motion of thumb bending and wrist movements against resistance. Exercises should be carried out ___ times, ___ time/s a day Hand Therapy Department Contact Number 0203 315 8404 Open between 8-6 Monday-Friday. Try to hold this stretch for 30 seconds and then relax. Download now and feel the difference! thumb exercises These exercises are designed to strengthen hands and fingers and increase range of motion. Hold hand palm up and lift thumb out of palm, hold 5 seconds.

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